Chirp! Chirp! Chirp!

Hurry, come on in! Attract beautiful birds to your beautiful homes! Get your favorite bird seed today! Great prices all day, everyday!! Enjoy your mornings on your front porch watching these beautiful wild birds chirp from bird feeder to bird feeder! Listed below are a few products we carry for the birds…but remember, we always have more!

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We have several different designs and bird seeds in store and online! Hurry come get them while supplies last! Remember…Free Popcorn Every Visit!!

Relay For Life *Cinco De Mayo* 5K run/walk

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Come out and help support your community with Rural King and have a great time! Cancer has had an impact on most people’s lives in some way. I personally have assisted my mother in a long hard battle with cancer in which she WON and lost an uncle to a very aggressive cancer.  The fight against cancer can be won with the help of people just like you and I. Please come out and join us as we do our part to win this fight!

Event information:

When:  Saturday, May 3at 9:00am in CDT

Where:  Lake Land College- 5001 Lake Land Blvd. Mattoon, Illinois 61938

**We will start the run on the road between Lake Land maintenance building and the Police Dept then we will use county road just south of the college and run west over the overpass all the way out just before the railroad tracks and turn around heading back to the maintenance building.

All ages are welcome to attend, a 5K run/walk for adults and a kids fun 1 mile run.

Registration:

-Packet pick up and Registration will be available at 730-9am

-Race starts promptly at 9am

-Pre-registration will be available via internet (website TBA) and will be available through 4/26/14.

-Registration will be available at www.ruralking.com Look for the Relay For Life link. This will be available starting 4/27/14. This will also have a map of the run.

Cost:

-Pre-Registration- $20 includes T-Shirt & favor bag

-Late Registration- $25 does not include T-Shirt

-T-Shirts will be available the day of race for $10 with limited sizes and quantity’s available.

**Top Runners will be recognized as well as Water and refreshments will be available**

We cannot wait to see you there!!

https://www.facebook.com/events/277980125694564/

Can’t make it, donate: http://advertising.ruralking.com/relay4life/index.php

 

Exercising in Your Bedroom

With winter finally over I am sure we could all benefit from some daily exercise to burn away some of those extra pounds w might have packed on during a long, cold winter.  Exercising has many benefits, including improved cardiovascular and immune system, brain function, better and more productive sleep, not to mention a boosted mood. But excuses for not exercising often focus on lack of time or lack of funds. By exercising in the comfort of your own bedroom, you can work around both excuses. What’s more, you’ll still get in fantastic shape.

Things you may need:

Pure Fitness Ab Crunch & Sit-Up Bench  SKU 12215177

Drive Medical, Folding Exercise Peddler with Electronic Display  SKU 14840667

Razor Hybrid Crossover Workout Exercise System             SKU 17180001

Pure Fitness 65 Cm Fitness Ball With Pump  SKU 12215147

Part 1: Preparing your bedroom:

  1. Designate a place in your room to exercise. To determine if a space is big enough, try laying down and doing ‘snow angels’. If your arms or legs don’t hit anything, you’re good to go!
  2. Purchase any exercise equipment you would like to use. While this step isn’t mandatory, different types of exercise equipment can allow you to do more types of workouts in the comfort of your own space. Some good starter items include:  yoga mat, stability ball, small weights, etc

Part 2:  Warming Up:

  1. Warm up. Even though you’re not leaving your room, it’s important to do a warm up before doing any type of exercise.
  2. Stretch. If you stretch your muscles initially, you are less likely to harm them when doing more vigorous exercise.

Part 3:  Finding suitable exercises for small spaces:

  1. Tone your abs:  Sit ups will tone your abs and help your heart rate pumping.  If you need to, try putting a heavy object on your feet to make sure your sit ups are precise.
  2. Build upper body strength:  You can do this by performing push ups, planks, and lifting weights. Be careful though, that if you decide to lift weights, you don’t hurt yourself, take al appropriate precautions when handling and shifting weights.
  3. Jump rope: Jumping rope is no longer exclusive to first graders, and here is why: jump roping for ten minutes burns off as many calories as running an eight minute mile for most people. If you have space in your room, go for it!
  4. Tone your legs: Not only does running in place exercise your heart rate, it can also tone your legs if you do it often enough. Additional stretching and lunging can also do the trick.
  5. Try yoga: Yoga is a great way to wind down and refresh your mind. It’s also a good, gentle form of exercise that will keep you well toned.

 

Have you heard the latest buzz? Harvest Lane Honey Products and Bees are Now Available at RuralKing.com!!!

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We recently added Harvest Lane Honey to our list of vendors we supply from online! We are now able to offer all sorts of beekeeping supplies from the Honey Orange Bliss Beeswax Body Salve to sooth even the driest of skin, to the Large Backyard Beekeeping Kit with Full Bee suit and Gloves WWA-103.

bees

Beekeeping is a safe, fun, and rewarding experience that can be a hobby or a way of life. Bees can be kept on very small lots; there are many beekeepers in urban areas that keep Bees on roofs or porches. Check your local, county, and state codes for any laws regarding space.

 

We offer several different starts up kits, for everyone from the hobbyist to the experienced farmer! Each kit includes:

  • 10 frames assembled with 10 plastic foundations (in each box)
  • 1 flat Wasatch top (protects hive from harsh elements)
  • 1 solid bottom board (hive entrance for bees)
  • 1 feeder
  • 1 inner cover (rests inside the outer cover)
  • 1 entrance reduce
  • Smoker
  • Hive tool
  • 1 lb of smoker fuel
  • Bee brush

Some of our kits also include the full bee suit, available from Child Small to adult 2X! A must have for every bee keeper; the bee suit allows you to get out and collect honey without the sting. This suit has a full zipper, is made of a cotton/poly fabric, thumb holds, fencing veil, zipped legs with elastic wrists and ankles, breast and leg pockets, zipper veil, Velcro closed tab for front zipper. These are also machine washable!

beesuit

 

*The processing time for all Harvest Lane Honey Products is 5-14 business days*

also we have bees available for pre-order! Each package includes cage, feeder can, Queen, and 3 pounds of bees. Bees will not be shipped until 4/11 (all orders will be shipped overnight once available.) We have Harvest Lane Honey 3lb. Package of Italian Bees with Queen and Cage and Harvest Lane Honey 3lb. package of Carniolan Bees with Queen and Cage currently available for pre-order.

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Click the link below for a quick video about bees!!

http://www.youtube.com/watch?v=yUkSSA_Kgzc&feature=youtu.be

Guys it’s time to skip dinner and go fishing!

If you need any thing from reels,motoguide,bobbers,baits, HEY EVEN BOW FISHING!

WE HAVE IT!

Check this

South Bend Co 6′ 6″ Spincast Fishing Rod & Reel Combo

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Product Features

  • Ball Bearing Drive
  • Aluminum Spool
  • Oversized Line Roller
  • Fiberglass Rod
  • Chrome Guide
  • Graphite Reel Seat with Aluminum Hoods

If you like to bow fish, check out this great bow from OCTOBER MOUNTAIN PRODUCTS

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The Sand Shark is built tough, to withstand the rigors of bowfishing! The Sand Shark Recurve offers a convenient, three piece take-down design, and features heavy-duty components, such as: heavy-duty sight, plunger and stabilizer bushings, and high-rise aluminum limb pockets. Each riser is crafted of hand-selected Hard Maple/Purple Heart woods and features a water- resistant finish, to ensure durability in the toughest conditions. Offering a low mass-weight, the Sand Shark provides superior performance, and a super-smooth draw. The Sand Shark can be broken- down in seconds, and is sure to be a fit for any bowfishing adventure!

  • Bow is 62”
  • 35 lbs.
  • Dacron string included.
  • Fast-Flight string compatible.
  • Suggested Brace Height: 7 1/2″ – 8 1/4″
  • Manufacturer: OCTOBER MOUNTAIN PRODUCTS
Package Includes
  • Hydro-Glide arrow rest
  • Hydro-Shot finger savers
  • String silencers
  • AMS Retriever Pro.

 

*If you see something you like please check out our website or your local store to make sure we have it in stock!*

CHECK OUT:

www.RuralKing.com/sporting-goods/fishing.html

for other products not listed above

You can order by phone:

1800-561-1752

7am-5pm cst Mon – Sat